DASS English Version

Selamat Hari Raya!!

Today I would like to share Ujian DASS in English Version. I am looking for Chinese Version and maybe Indian version for my student who are very poor in Bahasa Melayu.

Please read each statement and circle number 0,1, 2, or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows;

0                     did not apply to me at all

1                     applied to me to some degree, or some of the time

2                     applied to me to a considerable degree, or a good part of time

3                     applied to me very much, or most of the time

1	I found it hard to wind down	0	1	2	3
2	I was aware of dryness of my mouth	0	1	2	3
3	I couldn’t seem to experience any positive feeling at all	0	1	2	3
4	I experienced breathing difficulty (e.g excessively rapid breathing , breathlessness in the absence of physical exertion)	0	1	2	3
5	I found it difficult to work up the initiative to do things	0	1	2	3
6	I tended to over-react to situations	0	1	2	3
7	I experienced trembling (e.g in the hands)	0	1	2	3
8	I felt that I was using a lot of nervous energy	0	1	2	3
9	I was worried about situations in which I might panic and make a fool of myself	0	1	2	3
10	I felt that I had nothing to look forward to	0	1	2	3
11	I found myself getting agitate	0	1	2	3
12	I found it difficult to relax	0	1	2	3
13	I felt down-hearted and blue	0	1	2	3
14	I was intolerant of anything that kept me from getting on with what I was doing	0	1	2	3
15	I felt I was close to panic	0	1	2	3
16	I was unable to become enthusiastic about anything	0	1	2	3
17	I felt I wasn’t worth much as a person	0	1	2	3
18	I felt that I was rather touchy	0	1	2	3
19	I was aware of the action of my heart in the absence of  physialexertion (e.g sense of heart rate increase, heart missing a beat)	0	1	2	3
20	I felt scared without any good reason	0	1	2	3
21	I felt that life was meaningless	0	1	2	3

Part 2

Stress

Question	Q1	Q6	Q8	Q11	Q12	Q14	Q18	Total

Anxiety

Question	Q2	Q4	Q7	Q9	Q15	Q19	Q20	Total

Depression

Question	Q3	Q5	Q10	Q13	Q16	Q17	Q21	Total

Score

	Depress	Anxiety	Stress
Normal Light Moderate Bad Worst	0-5 6-7 8-10 11-14 15 +	0-4 5-6 7-8 9-10 11 +	0-7 8-9 10-13 14-17 18+